View Workout (Alma Franco)
Treadmill 5:30 am
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 23:11 | |||
| 0.05 Miles | 0:50 | 16:39 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 20:21 | 10:10 / Mile | Steady State | Adidas SuperNova |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Adidas SuperNova |