View Workout (Chris Horvat)
(Untitled)
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 50s
Comments:
Worked out at Gilmour and did my own run from GA to case farms and back which felt terrible. Really muddy and tired. No pain though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 58:12 | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Brooks Ravenna |
| 800.0 Meters | 4:00 | 8:02 / Mile | Easy | Brooks Ravenna |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Ravenna |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Ravenna |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Ravenna |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Brooks Ravenna |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Ravenna |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Brooks Ravenna |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Brooks Ravenna |
| 6.5 Miles | 42:40 | 6:33 / Mile | Cooldown | Brooks Ravenna |