View Workout (Alma Franco)
Treadmill 6:30 pm
February 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 24:43 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 21:20 | 10:39 / Mile | Steady State | Adidas SuperNova |
| 0.1 Miles | 2:23 | 23:50 / Mile | Cooldown | Adidas SuperNova |