View Workout (Alma Franco)
Treadmill
February 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 23:40 | |||
| 0.05 Miles | 0:50 | 16:39 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 19:50 | 9:54 / Mile | Training | Adidas SuperNova |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Adidas SuperNova |