View Workout (Alma Franco)
Treadmill
February 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 22:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Adidas SuperNova |
| 0.05 Miles | 1:00 | 20:00 / Mile | Cooldown | Adidas SuperNova |