View Workout (Elephant Shrew)
Sic Run
March 17, 2010 (Morning)
Exercise Type: Run
Weather: clear and beautiful
Comments:
similar to cough run except I stayed home sick + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:02 | 8:30 / Mile |