View Workout (Liam Cody)
Pyramid!
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
did this one by myself since they left while i was putting my spikes on..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 36:13 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 600.0 Meters | 1:50 | 4:55 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |