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Lebanon Hills perimeter trails

March 18, 2010 (Afternoon)

Exercise Type: Run

Weather: cloudy and warm, around 55 degrees

Comments:
Full stomach, dehydrated, and legs not anywhere near in shape for trail running, but felt okay. Trail running shoes were amazing...I'm a believer in trail running shoes forever. Good bit of mud from snowmelt, but trails were in pretty decent shape. More soon!

Distance Duration Pace Interval Type Shoes
7.54 Miles 1:01:29 8:09 / Mile Training Nike Air Terra Humara Supreme