View Workout (Scott Floyd)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
after warm up did 4x200 at 5k pace with flats.
41.37, 39.10, 39.50, 38.68
goal for Sunday's 5K is to run 5:35, 5:30, 5:05,
29 which would be a 16:39. I will be happy with anything under 17:00 as long as it is a fast course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |