View Workout (Michael Robinson)
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March 19, 2010 (Morning)
Exercise Type: Run
Weather: sunny 60s
Comments:
Ran at comfortable pace but winded at the end. Little stiff in shins early on, no pain. Iced heel afterwards 2 ibuprofen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:19 | 8:23 / Mile | Brooks 8 |