View Workout (John Fritz)
Tempo Workout
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tempo. 8x3 minute tempos. Slightly hard today, shin splint aggravated after workout, but not as much as normal. I think it is going to be fully healed soon. 4 30 second sprints afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 47:30 | |||
| 1.5 Miles | Warmup | |||
| 32:00 | Tempo | |||
| 0:30 | Speed | |||
| 15:00 | Cooldown |