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March 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.46 Miles 35:34
1.6 Miles 11:05 6:55 / Mile Warmup  
600.0 Meters 1:53 5:03 / Mile    
400.0 Meters 1:12 4:49 / Mile    
400.0 Meters 1:13 4:53 / Mile    
600.0 Meters 1:55 5:08 / Mile    
800.0 Meters 2:32 5:05 / Mile    
1000.0 Meters 3:12 5:08 / Mile    
800.0 Meters 2:32 5:05 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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