View Workout (Jacky T.)
Jog/Stride Track Workout
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 laps jog
stride straights jog turns
2 laps jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Speed | Brooks Adrenaline GTS 10 |