View Workout (Ben Crites)
mile repeats
March 18, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
feel good. martin told that i should go faster after the first two. hammies were still a little sore... thats about it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:24 | |||
| 1.0 Miles | 10:26 | 10:26 / Mile | Warmup | Defyance |
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | Defyance |
| 1.0 Miles | 6:09 | 6:09 / Mile | Interval | Defyance |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Defyance |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Defyance |
| 1.0 Miles | 9:38 | 9:38 / Mile | Cooldown | Defyance |