View Workout (Lisa Bakewell)
Run
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
First 5-mile run ever! Hard, but felt good. Tired for about an hour afterward. Treadmill run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:30 | 12:06 / Mile | Steady State |