View Workout (William Merring)
i'm back!!
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 72!!
Comments:
finally cleared to run again got to keep it slow though for right now hamstring was tight untill i warmed up allot so just got to continue doing the stretches and muscle strengthers.
the warm up i did at the therpay place to get cleared.
ran 2 miles
did allot of hurdle half and halfs i'll count that as a half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training |