View Workout (Chuck Zobel)
5K Shamrock Run
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:50 | |||
| 1.0 Miles | 8:56 | 8:56 / Mile | Warmup | |
| 3.24 Miles | 24:36 | 7:35 / Mile | Race | |
| 0.51 Miles | 6:18 | 12:21 / Mile | Cooldown |