View Workout (Kamron Palmer)
trails and not trails
August 13, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
fast on the trails slow on the pavement. Afterwards I shoveled and moved dirt for 7 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:33 | 6:56 / Mile | Nike Skylars |