View Workout (Anthony Belber)
VA Loop -Berenson inspired
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 70! 70!!!
Comments:
Spent the entire afternoon working alone in my classroom, then slipped out for a brisk VA loop. Every trail and the Georgetown waterfront were filled with people enjoying the spring weather. That helped at times to distract from my pathetic fatigue. I am convinced the fatigue in my legs and body are directly related to my weeks-long sleep deprivation. Sleep is now my #1 priority to aid my training for Cherry Blossom in three weeks. Lovely day, but struggling run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile | Training |