March 19, 2010 (Morning)
Exercise Type: Run
Comments:
Eh! Whatever....achillies hurts, fuck yo track LVC
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.43 Miles | 6:18 | |||
2.0 Miles | Warmup | Asics Gel-1140 | ||
1500.0 Meters | 4:12 | 4:30 / Mile | Race | |
800.0 Meters | 2:06 | 4:13 / Mile | Race | |
2.0 Miles | Cooldown | Asics Gel-1140 |