View Workout (Roni Teich)
last day on the cape
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
finally done running in this hellhole of pavement, very dehydrated at the beginning of the run but stopped at a hose and felt better for the rest of it, still managing a decent week i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | brooks adrenaline 8 gts |