View Workout (Ben Pershall)
Easy Run
March 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
To bridge and back, Chill pace. Ready for time trials
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:56 | 8:37 / Mile | Easy | Brooks Adrenaline GTS 9 |