
March 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
What a great first meet, if I do say so myself. And I do say so.
First off was the 3200. I was dreading this race all day but it wasn't bad at all. I actually really liked it. Got off to a fast pace following Dylan and Taylor. About halfway through pace started to speed up and I passed Taylor and kept pretty close to Dylan. Cruised from their to the finish. First mile was a 5:16. AND WE SWEPT THE 3200.
Next was the 1600. I could definitely feel the 3200 in this race. I went out a little too fast, mostly because I thought that Dylan was going to be going straight to the front and I wanted to draft off him. Held the lead, which I don't like, for the first 2 laps then surrendered it to the Borah runners and Dylan. Was 4th going into last 100 meters when I started my kick. Easily passed the 2nd Borah runner for a 3rd place finish. Sub 5:00 min mile, my first ever. YEAH!
Not much to say about the 4X400 except that it was very confusing and I was tired. Not sure of my time but I'll get it eventually.
Also good job to everyone that ran. We really put in a strong performance. Can't wait to see what we can do next week.
-END
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.91 Miles | 15:39 | |||
1.61 Miles | Warmup | |||
3200.0 Meters | 10:43 | 5:23 / Mile | Race | |
1600.0 Meters | 4:56 | 4:57 / Mile | Race | |
400.0 Meters | Race | |||
1.07 Miles | Cooldown |