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1ST MEET!!

March 19, 2010 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
What a great first meet, if I do say so myself. And I do say so.

First off was the 3200. I was dreading this race all day but it wasn't bad at all. I actually really liked it. Got off to a fast pace following Dylan and Taylor. About halfway through pace started to speed up and I passed Taylor and kept pretty close to Dylan. Cruised from their to the finish. First mile was a 5:16. AND WE SWEPT THE 3200.

Next was the 1600. I could definitely feel the 3200 in this race. I went out a little too fast, mostly because I thought that Dylan was going to be going straight to the front and I wanted to draft off him. Held the lead, which I don't like, for the first 2 laps then surrendered it to the Borah runners and Dylan. Was 4th going into last 100 meters when I started my kick. Easily passed the 2nd Borah runner for a 3rd place finish. Sub 5:00 min mile, my first ever. YEAH!

Not much to say about the 4X400 except that it was very confusing and I was tired. Not sure of my time but I'll get it eventually.

Also good job to everyone that ran. We really put in a strong performance. Can't wait to see what we can do next week.

-END

Distance Duration Pace Interval Type Shoes
5.91 Miles 15:39
1.61 Miles Warmup  
3200.0 Meters 10:43 5:23 / Mile Race  
1600.0 Meters 4:56 4:57 / Mile Race  
400.0 Meters Race  
1.07 Miles Cooldown