View Workout (Bill Simpson)
AIM Workout
March 19, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
Circuit 3 sets:
12 (ea leg) weighted step ups (holding punching bag)
10 dips
15 (ea arm) single arm seated chest press
15 tire flips
20 tire hits w/ weighted bat
40 yd plate push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |