View Workout (Zoe McAlear)
Pyramid (4,6,8,6,4)
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup - Pyramid of 400,600,800,600,400 at interval pace with half rest - felt really good - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 35:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics 2150's |
| 600.0 Meters | 2:14 | 5:59 / Mile | Interval | Asics 2150's |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Asics 2150's |
| 600.0 Meters | 2:15 | 6:02 / Mile | Interval | Asics 2150's |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Asics 2150's |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |