View Workout (Steve Childres)
Worst Race ever
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Ran like shit. didn't go out hard.
Got 3rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:13 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 3.1 Miles | 17:13 | 5:33 / Mile | Race | Nike Ventulus |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | Brooks Adrenaline GTS 10 |