View Workout (Steve Childres)
Track Work Out
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
8x1000
75 second rest
Goal time-3:20
Hip Flexor really hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 50:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Training | Brooks Adrenaline GTS 10 |
| 1.0 Miles | 8:26 | 8:26 / Mile | Cooldown | Brooks Adrenaline GTS 10 |