View Workout (Eric Schwerdt)
Long
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Warm, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:34:00 | |||
| 10.15 Miles | 1:30:00 | 8:52 / Mile | Long | Saucony Yellow! |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Saucony Yellow! |