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(Untitled)

March 20, 2010 (Morning)

Exercise Type: Run

Comments:
WINDY!!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 36:20
2.0 Miles 16:12 8:05 / Mile 149 Warmup  
1.0 Miles 5:47 5:47 / Mile 170 179 Tempo  
1.0 Miles 5:50 5:50 / Mile 176 179 Tempo  
1.0 Miles 8:31 8:31 / Mile 157 Cooldown  

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