View Workout (Ben Pershall)
1.5 Mile Time Trial, Speed Work
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Ok time trial, came through the mile at 5ish minutes, slower than we wanted. Consistent though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 50:32 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 9 |
| 2400.0 Meters | 7:34 | 5:04 / Mile | Race | Nike Matumbo Track Spikes |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Matumbo Track Spikes |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Matumbo Track Spikes |
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | Nike Matumbo Track Spikes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 9 |