View Workout (Jarred Cornfield)
First Day of Outdoor: Goal (4:07)
March 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
1 mile warm-up (6:02)
35:13 minute easy run with Nick (5.57 miles)
Ran on dil-weed today with Nick. It was a little muddy but it wasn't too bad and it ended up being a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 41:15 | |||
| 1.0 Miles | 6:02 | 6:02 / Mile | Warmup | |
| 5.12 Miles | 35:13 | 6:52 / Mile | Easy |