View Workout (Josh MacDonald)
(Untitled)
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Speed Workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 49:04 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |