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March 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
Lake Chabot

Distance Duration Pace Interval Type Shoes
8.49 Miles 59:39
2.0 Miles 16:00 7:59 / Mile Warmup  
2000.0 Meters 10:00 8:02 / Mile Easy  
400.0 Meters 1:11 4:45 / Mile Hills  
400.0 Meters 1:09 4:37 / Mile Hills  
400.0 Meters 1:07 4:29 / Mile Hills  
400.0 Meters 1:07 4:29 / Mile Hills  
400.0 Meters 1:05 4:21 / Mile Hills  
4.0 Miles 28:00 6:59 / Mile Cooldown  

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