View Workout (Kevin Moore)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.92 Miles | 1:10:30 | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 4500.0 Meters | 15:30 | 5:32 / Mile | Hills | Saucony Triumph 6 RED2 |
| 4500.0 Meters | 20:00 | 7:09 / Mile | Recovery | Saucony Triumph 6 RED2 |
| 6.65 Kilometers | 27:00 | 6:32 / Mile | Cooldown | Saucony Triumph 6 RED2 |