View Workout (Troy Squires)
Outdoor Pool Swim (20m)
March 20, 2010 (Afternoon)
Exercise Type: Swim
Weather: 10'C
Comments:
Decent swim. Longest in the pool ever. Could feel the swim from the day before.
10 x 400m off a 7 minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:09:37 | 17:24 / Kilometer | Training |