View Workout (Jeremy Skarda)
Loyola Relays
March 20, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
still not back in shape but I'm getting there, team got 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 4:59 | |||
| 1.5 Miles | Warmup | Asics Gel Strike II | ||
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race | Asics Gel Strike II |