View Workout (Ben Crites)
scrimmage
March 20, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
400 felt really good until about 300m, then my legs completely died; need more speed work.
800, i didnt expect much feeling really bad before, ran the first lap in 68, still had some left in me so and finished well, second lap 65. should be able to PR next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:11 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Defyance |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Hyper XC |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Hyper XC |