View Workout (John Curran)
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San Clerc
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
with Moritz...also 10 pull-ups, 2x100 crunches, 50 pushups, 3x30 sec planks
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 2.75 Miles |
|
|
Easy
|
Wave Rider 12
|