View Workout (Morgan Olson)
dog loop
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
1/2 mile warm up/drills/stretch
4 mile run - dog loop
weights in fitness center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 4.0 Miles | Nike IDs Pegasus |