View Workout (Seth Markowitz)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Weather: hot but great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:54 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | |
| 2.0 Miles | 12:16 | 6:07 / Mile | Speed |