
August 14, 2008 (Morning)
Exercise Type: Run
Comments:
with booth and burke. thought we would go a little longer and faster but to no avail. i led and kept having to slow down finally dropped them in the end. the run was very easy and conversational. i felt fresh it was great. im feeling a long run tomorrow...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:30 | 7:25 / Mile |