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unsatisfying run

August 14, 2008 (Morning)

Exercise Type: Run

Comments:
with booth and burke. thought we would go a little longer and faster but to no avail. i led and kept having to slow down finally dropped them in the end. the run was very easy and conversational. i felt fresh it was great. im feeling a long run tomorrow...

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:30 7:25 / Mile