View Workout (Kaleb Keyserling)
switerland trail
August 14, 2008 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
last run in CO. It was a good one. I switched into news shoes, which made me feel great. Got up the last hills pretty quick. Excited to get back to ohio!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:53 | 7:04 / Mile | asics 1120 3 |