View Workout (Jon Golden)
Run
March 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
ran Tumblebrook hill 2x. minute rest between and after then ran 1 mile in 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:42 | 9:14 / Mile | Hills | New Balance |