View Workout (Tim Hall)
just a lil today
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
hip bothered me so im taking the afternoon off. we got a tempo run tomorrow but nothing to hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:10 | 7:19 / Mile | Asics 2130 |