View Workout (Sean O'Leary)
NW Scrimmage
March 20, 2010 (Morning)
Exercise Type: Run
Weather: sunburning
Comments:
Showed up with no intent of running, somehow wound up in the 400 with a borrowed pair of spikes
400- 53.2
Coach muehl caught everyone off guard, so kind of a bad start, but ran it strong dying a lot in the last 50. PR
Afterwords a 15 minute tempo ensued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 52:03 | |||
| 1.75 Miles | 13:15 | 7:34 / Mile | Warmup | Adrenaline 10 |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Recovery | Adrenaline 10 |
| 0.85 Miles | 7:00 | 8:14 / Mile | Easy | Adrenaline 10 |
| 2.67 Miles | 15:00 | 5:37 / Mile | Tempo | Adrenaline 10 |
| 0.95 Miles | 7:40 | 8:04 / Mile | Cooldown | Adrenaline 10 |