View Workout (Austin Mudd)
HSR
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 14:49 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 0.5 Miles | 1:57 | 3:53 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.25 Miles | 0:52 | 3:28 / Mile | Race | Asics Gel Nimbus 11 Old |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel Nimbus 11 Old |