View Workout (Andrew Carroll)
Track Practice #8
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Run off, then 40 minute run with pace pushing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 1:00:41 | |||
| 1.26 Miles | 10:47 | 8:33 / Mile | Warmup | Mizuno Wave Rider 12 |
| 0.49 Miles | 2:28 | 5:02 / Mile | Race | Mizuno Wave Rider 12 |
| 4.07 Miles | 40:26 | 9:56 / Mile | Tempo | Mizuno Wave Rider 12 |
| 0.81 Miles | 7:00 | 8:38 / Mile | Speed | Mizuno Wave Rider 12 |