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Track Practice #9

March 16, 2010 (Morning)

Exercise Type: Run

Comments:
Weight Day

Distance Duration Pace Interval Type Shoes
4.04 Miles 32:59
1.91 Miles 15:25 8:04 / Mile Warmup Mizuno Wave Rider 12
0.44 Miles 3:44 8:29 / Mile   Mizuno Wave Rider 12
0.45 Miles 4:05 9:04 / Mile   Mizuno Wave Rider 12
1.12 Miles 9:07 8:08 / Mile   Mizuno Wave Rider 12
200.0 Meters 0:38 5:05 / Mile   Mizuno Wave Rider 12

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