View Workout (Andrew Carroll)
Track Practice #11
March 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 39:36 | |||
| 100.0 Meters | 0:15 | 4:01 / Mile | Ascics GEL-Hyper Speed 3 | |
| 0.13 Miles | 0:43 | 5:30 / Mile | Ascics GEL-Hyper Speed 3 | |
| 4.0 Miles | 35:32 | 8:52 / Mile | Mizuno Wave Rider 13 | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Ascics GEL-Hyper Speed 3 | |
| 0.26 Miles | 1:18 | 5:00 / Mile | Ascics GEL-Hyper Speed 3 | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Ascics GEL-Hyper Speed 3 | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Ascics GEL-Hyper Speed 3 |