View Workout (Andrew Carroll)
Track Practice #13
March 19, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 57:47 | |||
| 0.7 Miles | 5:56 | 8:28 / Mile | Warmup | Mizuno Wave Rider 13 |
| 3.73 Miles | 30:00 | 8:02 / Mile | Mizuno Wave Rider 12 | |
| 2.41 Miles | 20:01 | 8:18 / Mile | Mizuno Wave Rider 13 | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Mizuno Wave Rider 13 | |
| 150.0 Meters | 0:34 | 6:04 / Mile | Mizuno Wave Rider 13 | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Mizuno Wave Rider 13 | |
| 75.0 Meters | 0:19 | 6:47 / Mile | Mizuno Wave Rider 13 |